Episode 038 with Spencer Hicks - Mental and Physical Tips To Maintain Health At Home

(5) Spencer and I video chat about some at-home practices and techniques to better suit each of us amidst the current covid retreat. We include some recommendations for walking, stretching, at-home workouts, mindfulness, awareness and general at-home health. Spencer and I discuss concepts that hopefully aide and assist any listeners during this stay-at-home order. The audio is subpar in comparison to our normal episodes here but it's easy to get used to in a minute or two. For more info on Spencer, check out our older conversations and episode descriptions.