Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)
Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!
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SHOW NOTES
Sign up for one of Megan’s awesome fitness programs! Use code THELUCKYFEW for a discount!
LET’S CHAT
Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes.
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--- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support256. Celebrating Motherhood, Advocacy, & Community (w/Black Down Syndrome Association)
255. A Haircut Beyond The Chair w/Vernon Jackson
254. The Next Step: Navigating Healthcare Transitions for Individuals with Down Syndrome (w/ Dr. Emily Johnson)
253. What If You Don’t Feel “Lucky”?
252. Planning For The Future: Involving Siblings In The Decision-Making Process
251. Rethinking What It Means To Be “Blessed” (w/AUTHOR Micha Boyett)
250. Who Has The Right To Use Down Syndrome Or Disability As A Punch Line?
249. One Million Reasons To Celebrate….The Lucky Few Podcast LIVE!
248. Everything No One Tells You About Parenting A Disabled Child (w/Kelley Coleman)
247. The Transition To Adulthood: Fostering Independence, Dignity Of Risk, & Supporting Decision-Making (w/ Amy Julia Becker)
246. Heart Health & Navigating Heart Defects (w/Dr. Lorraine Schratz)
245. Can An Advocate Get It Wrong Sometimes?
244. Love, Advocacy, & A Viral Proposal (w/Matthew Schwab & Lucia Romano)
243. Still, The Best We Can (w/Heather & Josh Avis)
242. Is Inclusion A Privilege?
241. Developing A Down Syndrome Health Instrument w/Dr. Stephanie Santoro
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Throwback: Is There Such A Thing As A Difficult Parent?
Throwback: Shifting the Narrative Through Unexpected News Curriculum for Providers (w/Carissa Carroll & Dr. Erin Plummer)
Throwback: Producing A Diverse, Authentic, & Honoring Netflix Series (w/ Down For Love Producer Robyn Paterson)
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