Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Health & Fitness:Mental Health
Hello and welcome to today's episode of the Absolute Mind podcast.
In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season!
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
www.absolutemind.co.uk/offer
Also check out the online Anxiety course
Anxiety course www.udemy.com/freedom-from-anxiety-am £13.99
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
291 - How To Become Mentally Healthy. A Therapists Guide.
290 - The Dark Side of Ashwagandha For Mental Health
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
288 - 10 Minute Meditation for Growth
287 - What Is The Hawthorne Effect and How You Can Use It.
286 - Meditation Monday: Exploring the Mind Through Breath work
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic
280 - Mindful Monday Meditation - The Power of Belief
279 - Discovering the Power of Nose Breathing for Mental Health
278 - Reshaping Your Reality: Break Free from Past Patterns
277 - The Law of Attraction Explained - And How You Can Apply It.
276 - How Our Words Shape Our Reality: The Language of Mental Health
275 - Don't take Your Mental Health Personally
274 - Take Charge Of Your Mental Health - Challenge Week 1
273 - 6 Ways To Transform Your Mental Health
272 - The Truth About How Hypnosis Works
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