What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
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259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
258 Overcoming Adversity with Dr. Layne Norton @biolayne
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
255 Your ADHD Questions, Answered
254 35 Years Old And Learning To Read With Oliver James
253 How to Acquire an ADHD Diagnosis in 2024
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252 How to Apologize (When You Have ADHD)
251 The Importance of Autonomy as an ADHD Adult
250 Everything On My Mind Lately
249 Real-Life Examples of Building Self-Trust With ADHD
248 Stop Saying Sorry
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
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