Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.  

Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.  

You’re going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you’re dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!  

In this episode you’ll discover: 

• What percentage of physician visits are for stress-related illnesses. (1:02) 

• The #1 word people use to describe the year 2026. (5:11) 

• How stress impacts mortality rates. (5:25) 

• What a stress reset is. (7:18) 

• The importance of improving your stress mindset. (8:23) 

• How to effectively treat panic attacks. (9:57) 

• What the acronym TIPP means. (13:37) 

• The pros and cons of medication for stress-related mental health issues. (25:11) 

• How noticing your state of mind can help you better handle stressful situations. (29:29)  

• The surprising tactic that can stop rumination in its tracks. (33:23) 

• What body resets are and some examples. (38:32) 

• Why simply taking a walk can improve your stress resilience. (47:08) 

• The power music can have on your anxiety levels. (51:28) 

• How to build your own hope kit. (54:35) 

Items mentioned in this episode include: 

• Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. 

• Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. 

• Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here! 

• Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz’s Ted Talk!  

• Weightless by Marconi Union - Hear the song proven to reduce anxiety! 

• Connect with Dr. Jenny Taitz Website / X / Instagram  

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This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.