Sleep Sounds Meditation for Women
Health & Fitness:Mental Health
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Life By the Stream Ambient Noise
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The Cozy Warmth of Home
Release the Toxins With 741Hz Frequencies
Crystal Clear Sleepy Stream Ambient Noise
Mindful Midnight Memories 432Hz Frequency
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Complete Relaxation
Sleeping Solitude (Piano and Violins)
Dreams of the Gentle Fairies
Restful Brain Waves 11Hz + 196Hz
Calming Crackling Campfire White Noise
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