Trauma, Triggers, & Transformation with Jakob Gricar

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.

Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.

If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you.

Connect with Jakob on instagram @jakobgricar

Private Podcast here  and website

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