In this episode, Gennean is sitting down with Denika Spadafora — a certified yoga teacher and life coach — to chat all about staying healthy while traveling. With topics like learning how to reorient our minds around holistic health to establishing healthy routines while exploring the world, this episode will give you tons of tips for staying healthy and balanced while traveling!
Follow Denika — @istandunshaken | standunshaken.com
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Follow Gennean — @gennean
Travel Guides: gennean.com/travel
Welcome to the #wildheartsclub! Join Gennean and her wild-hearted friends every two weeks for conversations around real, relevant topics that will encourage you to step into a more full and abundant life.
How to Travel on a Budget
No Stress Tips for Planning a Group Trip
The Secrets to Traveling with Kids
Your Solo Travel Questions Answered
Tips for Less Stress in 2022
Thoughts on Shifting Your Mindset and Setting Goals
Single Girl Confessions: Dating, Mental Health, and Routines | Rachel A. Dawson
How to Confidently Be (and Show Up For) Yourself | Sarah Maddack
All About the Enneagram | Ainsley Britain
Everything You Need to Know About Travel Right Now | Whitney Haldeman
Thoughts on Social Media Breaks, Solo Retreats, and Rest
How to Overcome Self-Limiting Beliefs
Why You Need a Mentor (and How to Find One) | Kelsey Chapman
How to Travel With Purpose | Alli Braun
Tips to Avoid the Comparison Trap | Jessica Hottle
How to Overcome Anxiety and Shattered Expectations | Lauren Kinney
How to Simplify Your Life (Lessons from a Minimalist)
The Keys to Quality Friendships
My Top 5 Tips for How (and Why) to Get Out of Debt
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