I'll be taking you on a journey through my academic adventure as I pursue a Master's degree in Applied Positive Psychology. I'm excited to share the fascinating insights I've gained, the classes I've been taking, the papers I've been writing, and the transformative concepts that have left a profound impact on my life.
I discuss key components like positive interventions, flourishing, and the intriguing concept of maximizing versus sacrificing. I'll share how these ideas have the potential to shape our daily lives and bring about positive change.
And ultimately, this is a tool for my daily life, too. I share personal experiences with positive interventions and my quest for greater pride and gratitude. I offer practical insights into implementing these interventions in your own life and the incredible impact they can have on your overall well-being.
We'll also reconsider the concept of connection and why feeling like we're a burden, asking a "stupid" question, or bothering someone can lead to isolation rather than enriching society. It's a powerful perspective that can change the way we interact with others and build meaningful connections.
Together, we'll gain valuable insights and practical tips that can change the way you approach life and well-being. I'm with you on this journey of personal growth, adventure and our mission to be better every day.
KEY TAKEAWAYS:
LINKS:
Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden
Insights from Positive Psychology with Executive Coach Ilene Schaffer
Power of Perceived Support with the Women of Tailwind
Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman
Play Your Way to Peak Performance with Dr. Elaine O'Brien
Exploring the World on Bike and Through Film with Daniel Troia
Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby
Movement, Nature, and Connection for Optimal Well-Being with John Ratey
The Neuroscience of Food Habits with Dr. Jud Brewer
Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham
Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint
Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill
The Science of Goal Setting and 'Good Grit' with Caroline Miller
Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith
From Olympics to Advocacy with Switch4Good's Dotsie Bausch
Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins
Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel
Finding Flow with Positive Psychology Expert Orin Davis
Plant-Powered Protein with Brenda Davis
How to Find Meaning and Purpose Through Life's Peaks and Valleys
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