Response-ability training is an online educational program to provide people with knowledge and skills to respond to their experiences, as opposed to merely reactiving and over-reacting chronically and unconscoiously. When you can respond to what life presents you with regulation and mindfulness, you save yourself from chronic stress which makes you better and your relationships with others better. The Becoming ResponseAble program is a foundation for learning about mental health as mindbody health and discovering inner resources and outer resources you may be unaware of!
Practice: Embodiment
Interview: Jen Bleier
Practice: Happy
Resource: Dr.Jordan B. Peterson
Practice: Suffering
Discussion: Solitude vs. Isolation
Practice: Orange
Discussion: Crossfit
Resource: Jon Kabat-Zinn
Practice: Message
Resource: Coleman Hughes
Practice: Opportunity
Resource: Vivekananda
Discussion: Work and Retirement
Discussion: Exercising Inquiry
Practice: Radical
Resource: Yuval Noah Harari
Practice: Pushing
Discussion: Narratives' Power
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