A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to stretch, because that counterbalancing element also protects and keeps the body safe.…
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Find Your Weak Link(s) – Weight Loss No. 29
Sugar Addict, Sugar Addiction – Weight Loss No. 27
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