In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank.In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences...
In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank.
In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a 3-step process for getting unstuck and highlights the importance of self-discovery and acceptance.
Tune in to learn about:
- The concept of stuckness and its impact on individuals
- Understanding stuckness as a universal human experience
- Physiological aspect of stuckness and body-oriented approaches
- Micro yeses as a pattern interrupt to break free from stuckness
- Manifestation of stuckness in different areas of life
- Overcoming stuckness related to alcohol use
- Fear of making mistakes and the concept of "micro messes"
- Reframing the perception of stuckness and anxiety
- Three-step process for getting unstuck
- Embracing self-discovery and self-acceptance
Thoughts from the episode:
“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.’ But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt Frank
About Britt Frank, LSCSW, SEP
Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
Connect with Britt Frank:
On the web:
Science of Stuck website
On social media:
Instagram: @brittfrank
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