Episode 144: Solutions for Brain Fog and Low Mood

Do you find yourself feeling foggy or a bit rundown?
In our latest podcast Dr Cabot talks to natural therapist, Rachel Bowerman about brain fog.
Dr Cabot sees a lot of older patients that experience stress and brain fog. You may think it’s normal to have brain fog after the age of 60, but this is not true. Dr Cabot is in her 70’s and still flies aircrafts and consults with patients regularly. What does your brain need to be really switched on and to work at optimum level? Tune in as they discuss important nutrients, supplements, lifestyle tips and specific diet recommendations for brain health, as well as what should be avoided. Tyrosine and Glutamine are powerful amino acids that have a real impact on mental clarity and brain fog.

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