What to do with ROCD breakup urges

Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!"

I also shared how I stopped experiencing these altogether, and how you can work with me in 2026.

Join me for the entire year in UNWAVERING: End the drama in your relationships

You'll get:

1. Access to my three best-selling 8-week group programs in spring, summer, and fall

2. Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.