Preconception Care

Are you about to get married? Or maybe you've been married a while and you're ready to start thinking about having a baby. What can you do to prepare? This quick podcast gives you some starting points and ideas to go from. It's not even close to exhaustive nor comprehensive, but it will get the wheels turning. Sometimes we just don't know what we don't know. Below are the links I mentioned in this episode.

Dr. Jolene Brighton's Guide to Balancing Hormones- https://drbrighten.com/hormones/

Skin Deep App- https://www.ewg.org/apps/

Oral Health Study- https://link.springer.com/article/10.1007/s10995-006-0095-x

VBAC Support through ICAN- https://www.ican-online.org/