In this recording from the 1980s, Ram Dass explores the concept of merging with God, leads a visualization meditation for opening the heart, and talks about bringing spirit into form.
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In this episode of Here and Now:
“If there’s a great sadness in you, just let it go. Breathe it out, you don’t need it. If there’s anger, if you’ve been hurt, if you have pain. Don’t demand that it go away, you might breathe it out and you’ll still feel sadness, it may be such a deep reservoir of sadness. But just what you can let go of, let go of. And then fill with this very fine healing mist.” – Ram Dass
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Ep. 250 – Eat It Like It Is
Ep. 249 – Balance and Tension
Ep. 248 – Patterns of Interdependency
Ep. 247 – Dreams Within Dreams Within Dreams
Ep. 246 – How to Be Responsive, Not Reactive
Ep. 245 – Taking Off Our Spacesuit
Ep. 244 – A Love Song Between Form & Formless
Ep. 243 – The Blueprint for Liberation
Ep. 242 – The State of No Mind
Ep. 241 – A Place of No Place
Ep. 240 – How to Bring the Past Into the Present
Ep. 239 – The Moment Is All There Is
Ep. 238 – Spiritual Work Equals Social Action
Ep. 237 – God, Sex, and Dope
Ep. 236 – The Relationship Between Karma and Grace
Ep. 235 – The Process of Awakening
Ep. 234 – The Awakening of the Soul
Ep. 233 – The Optimum Time for Spiritual Growth
Ep. 232 – The Dance of Forms
Ep. 231 – The Universe of Compassion
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