Why your nervous system is the key to peak performance (not mindset)

If you’re still trying to “think” your way into high performance, this episode will change everything.

You can have the best strategy, team, and goals in the world.
But if your nervous system is in survival mode, none of it sticks.

In today’s episode, I’m breaking down:
 → Why mindset isn’t enough to stay consistent
 → What real performance looks like (it’s not cold plunges + 5am grinds)
→ How I personally shifted from stress-driven “doing” to embodied execution
→ And how regulating your nervous system unlocks the capacity to lead, deliver, and enjoy your life without the crash

I also share the exact reset I used this morning when I woke up feeling like sh*tand how 10 minutes later I was back in my zone and filming high-level content with ease. (No supplements or productivity hacks needed.)

This one’s for the founder, leader, or high-achiever who’s doing everything rightbut still feeling fried.

 → High performance doesn’t need to feel hard
 

🎁 Want the reset I used this morning?
Comment "RESET" and I’ll send you my 2-minute Nervous System Reset to follow along with.

💜 Doors to Align to Rise open soon
DM “ALIGN” to @emilyrosedallaracoach on Instagram and I’ll send you the private application link.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.