177. “There’s No Way I Can Get Up Early to Work Out” - Why That’s Not True (and How to Find a Time That Works for You)

2026-01-05

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If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option. In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you how to build a routine that honors y...

If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option.

In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you how to build a routine that honors your actual life, energy, and calling. Whether you’ve been searching for how to find time to work out, home workouts for busy moms, Christian workout motivation, or realistic fitness routines, you’ll learn how to create sustainable rhythms that don’t rely on perfection or hype.

You’ll hear:

Why waking up early is not a requirement for discipline
How to discern what rhythm God is asking of you in this season
Why motivation and external accountability can’t be your foundation
What real, grace-filled consistency looks like for moms
How to make home workouts work — even with kids and interruptions
Practical examples of workout times that actually count

Your workout doesn’t need to be quiet, aesthetic, or perfect. It simply needs to be done in obedience and stewardship — in the time of day that truly fits your season.

Want Support? Here’s Where to Start

The Simple Fitness Habits Community

This free community is the place for real-life conversation, weekly encouragement, and practical help for creating healthy rhythms. It’s where you’ll get ongoing support from Shaela and other women who want simple, sustainable habits rooted in faith.

Join here: community.simplefitnesshabits.com

The Stronger Collective (TSC)

If you’re tired of random workouts and want to train with purpose, TSC is where everything changes. You’ll get structured strength training programs, expert coaching, and a supportive Christian community — all designed for real women with real schedules.

Join the waitlist: www.thestrongerco.com

Doors open just a few times a year, and new members are onboarded in small groups for an intimate, supported experience.

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