Welcome back to Ctrl Alt Delete. My guest today is Alex Soojung-Kim Pang, author and consultant devoted to helping companies and individuals harness the power of rest to shorten our workdays, while staying focused and productive. He is the author of four books, including SHORTER, REST and The Distraction Addiction. He speaks so brilliant on the topic of the 4-day week and future of work, and how deliberate rest makes creative careers more productive and sustainable.In this episode we dive into the four day week, will it ever happen? What are the benefits? How the pandemic has changed our working days and how do we be happier and healthier at work? Hope you enjoy.
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Lena Dunham (Replay): Dealing With Online Life
Poppy Jamie (Replay): On Being Happy Not Perfect
Greta Gerwig (Replay): On Being A Multi-Hyphenate
Nick Hornby (Replay): Dealing With Rejection
Daisy Buchanan (Replay): When A Job Turns Toxic
Tara Brach (Replay): Trusting Your Goodness
Catherine Gray (Replay): The Power Of Personal Writing
Ian Leslie (Replay): How To Disagree Successfully
Bella Mackie (Replay): On Writing & Jogging
Ava Duvernay (Replay): "Dare To Be Yourself"
Sam Conniff (Replay): How To Deal With Uncertainty
Holly Bourne (Replay): How To Keep Writing
Caitlin Moran (Replay): Middle-age, Marriage and Her New Book
Come and find me on Substack 🗞
Laura Mucha (Replay): On Love & Attachment
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