The Official Navy SEAL and SWCC Podcast
Education
Welcome to 'The Only Easy Day Was Yesterday', the official Navy SEAL podcast. I'm your host, Scott Williams and with me today is Andrew Dow, who is a retired SEAL and runs the SEAL Officer Selection and Assessment Program at Naval Special Warfare. And also Mr. Rod Olsen, who is well, let me tell you a little bit about Mr. Rod Olson because he has quite a background. He is the CEO of Coaches of Excellence Institute and Coach O Consulting Group. Known as a "coaches coach", Mr. Rod Olson is an author of three books and a specialist on 21st century coaching and leadership following a 17-year football coaching career that included coaching positions at Oklahoma State University, and three-time national champion Appalachian State University. Rod has spent the last decade training and coaching leaders from Fortune 100 companies to the Dallas Stars of the National Hockey League, and the Texas Rangers of Major League Baseball. Currently, Rod mentors and coaches major commanders in the NSW community, which is part of what we'll talk about today, and also trains both SEAL and SWCC instructors quarterly at Naval Special Warfare. You can learn more about Rod at www.coachoconsultinggroup.org. Welcome. Mr. Olsen.
Episode 51: PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM
Episode 50: PODCAST: #50 | SEALSWCC.COM
Episode 49: PODCAST: #49 | SEALSWCC.COM
Episode 47: PODCAST | #47 SOAS: Questions Answered | SEALSWCC.COM
Episode 46: PODCAST: Episode 46 | Post SOAS | SEALSWCC.COM
Episode 45: PODCAST: Episode 45 | A Day at SOAS | SEALSWCC.COM
Episode 44: PODCAST: Episode 44 | How to Prepare for SOAS | SEALSWCC.COM
Episode 43: PODCAST: Episode 43 | What is 'SOAS'? | SEALSWCC.COM
Episode 42: PODCAST: Episode 42 | How do I become a SEAL Officer? | SEALSWCC.COM
Episode 41: PODCAST: Episode 41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM
Episode 40: PODCAST: Episode 40 | Indoor vs. Outdoor Cardio | SEALSWCC.COM
Episode 39: PODCAST: Episode 39 | Training in Hot and Cold Environments | SEALSWCC.COM
Episode 38: PODCAST: Episode 38 | Training on a Tight Schedule | SEALSWCC.COM
Episode 37: PODCAST: Episode 37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM
Episode 36: PODCAST: Episode 36 | Footwear for Running | SEALSWCC.COM
Episode 35: PODCAST: Episode 35 | Fitness Series - Crossfit, Martial Arts and MMA | SEALSWCC.COM
Episode 34: PODCAST: Episode 34 | Fitness Series - Body Composition | SEALSWCC.COM
Episode 35: LIFE AFTER THE TEAMS: Ty Smith
Episode 34: CAPT Paradise Episode: Life After the Teams Series: Navy SEAL leads Navy’s biggest warship
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