Doctor Reveals Top 5 Supplements for Eye Health | Heal Thy Self w/ Dr. G #452

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Episode Description

Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates?

Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle.

The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies.

In this episode, Dr. G reveals:

• The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants

• Why omega-3s won't save your macula (but will help something else)

• The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina

• Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function

• Exact dosages, forms that actually absorb, and brands worth your money

Timestamps:

0:00 - Intro

1:58 - What's Actually Destroying Your Eyes

3:35 - Supplement #5

7:09 - Supplement #4

10:22 - Supplement #3 

13:57 - Supplement #2

17:41 - Honorable Mention

19:09 - Supplement #1

23:20 - Final Thoughts: Protect Your Vision

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