Shift work - it’s a killer, so make sure you listen to this! - with Grace Cowan (the shift workers coach)

Many of us work shifts - early starts, late finishes, crazy o’clock can be the way of the norm. As I write this I’ve barely had any sleep! So how crucial is it that we alter our bodies and brains accordingly. *sorry for the delay in getting new episodes out all!*

In this episode of Manzilla, Gavin speaks to online personality and former police officer Grace Cowan, who is known on socials as the Shift Worker Coach. It’s a practical episode, where they discuss the importance of sleep, nutrition, hydration, mentality and mindsets needed to succeed and thrive in anti-social life.

Have you worked shifts before? And if so how did you cope? Are you still working shifts now?

In this show :

Why Grace started as a shift worker coach

What life was like as a police officer on the beat

Nutritional pitfalls of shift work

When and what to eat

Tips and pointer to cope mentally

Why coaching could help you

Stress and it’s impact on your body and how you can cope

Magic bullets to help people succeed

More on Grace and her coaching here : https://theshiftworkerscoach.co.uk/

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