Dr. Perpetua Neo is a psychologist and author of the new book, This is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. I’ve been reading and working through the journaling prompts, and wanted to interview her to talk about the origins of this workbook, and her practice working with people.
This is What Matters is a series of questions and prompts to help people with post-traumatic growth in identifying on an individual level, well, what matters to you.
We also discuss:
If you’re someone who keeps a journal, this episode will give you a lot to think about.I love books that encourage people to identify their individual desires and goals and enable them to practice the life they want to lead.
Thank You to Maria Orlandi from Adams Media.
…
Music: purple-planet.com
Coupons:
Get 15% off your first order when you visit thrivecausemetics.com/SPTB
Go to paireyewear.com/SARAH for 15% off your first purchase.
FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/SARAH.
See acast.com/privacy for privacy and opt-out information.
617. A Romance Soundtracks Sampler
616. Reading Rubrics with Shana
615. RT Rewind: May 1994 Ads & Features
614. Dollar Princesses and Marriages of Convenience with Harper St. George
613. RT Rewind: May 1994 Reviews
612. Poetry in Scots with Len Pennie
611. Romantic Times Rewind: April 2005 Ads & Features
610. Writing Super Fun Fantasy with Kimberly Lemming
609. Romantic Times Rewind: April 2005 Reviews
608. Women as Shields and Scapegoats: Talking Kate Middleton with Melissa Blue
607. RT Rewind: March 2016 Ads & Features
606. Behind the Scenes of Classic Cover Art: Shirley Green and Sharon Spiak
605. RT Rewind: March 2016 Reviews
604. Dessert Projects, Romantasy, and Whimsy with Katee Robert
603. Romantic Times Rewind: April 2006 Ads and Features!
602. Foundations of Fantasy Romance with Jennifer L. Armentrout
601. Romantic Times Rewind: April 2006 Reviews!
600. Life is Too Short to Have Sex You Don’t Like, with Emily Nagoski
599. Romantic Times Rewind: December 2015 Ads and Features
598. Historical Romances for Horse Girls with Mimi Matthews
Create your
podcast in
minutes
It is Free
Lit Society: Books and Drama
Ex Libris
Write The Book: Conversations on Craft
The Adventures of Sherlock Holmes
Black Beauty
Fresh Air
Myths and Legends