UYG 015 : What Else Could be True

Summary: I got a call from the doctor…now I get to practice what I preach! Benjamin recounts how an evening with alarming news started down the road of pessimism and resentment, and just what he did to take control of his thoughts and emotions.

Questions: podcast@heraldsoflife.com

In this episode:

• A Surprise call from the Doctor
• The story my brain made up
• Past issues and emotions that came up
• The design that defaults negative
• The battle of body vs spirit
• Finding the opportunity in problems
• How the brain pioratized memories
• The “interrupt” question
• How to change the emotion surrounding a memory
• Why some people are always negative or always positive
• What silver lining I discovered
• The positive in the problem
• What else could I change as a result?
• How to find the positive
  1- Ask yourslef “What else could be true?”
  2- Find the “silver lining”
  3- Attach new, positive emotions

“What else could be true?” – Ann Washburn

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