#139 How to shake off stress

Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system.

Resources:

•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 

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