If you feel like life is consuming you, that you're stuck on a hamster wheel, existing permanently in fight or flight mode, always ready to react and being on the defence then this is for you.
We have become so used to stress that we've lost the art of BEING, so this week we talk about rather than feeling the need to be apologetic for our existence, how to find validation from within and connect with who we are, what matters and where we are heading.
Slightly longer this week (59 mins) in fact, so much so that there is a part 2 coming next week - this is about finding and owning your space, next week is about rewriting the rulebook - boundaries and codependency.
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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