In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection.
If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment style, this conversat...
In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection.
If you’re tired of mixed signals, hot-and-cold behavior, situationships, or questioning someone’s attachment style, this conversation reframes dating through grounded psychology and nervous system awareness. You’ll learn how to stop romanticizing unavailable partners, identify emotional unavailability early, and date with intention instead of fantasy—so you can build a healthy, secure relationship rooted in reality, not wishful thinking.
Want to have your submission appear on a future show? Send in your stories, questions, or dating profiles to inthetrenches@sabrinazohar.com
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If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
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Chapters
00:00 – Dating Myths & Fairy Tale Fantasy
04:18 – Obsessing Over Potential vs Reality
08:12 – Texting, Dopamine & False Intimacy
13:05 – Good Morning Texts & Anxiety Loops
18:02 – Why Sparks Don’t Equal Compatibility
23:11 – Emotional Unavailability Explained
28:07 – Mixed Signals & Hot-Cold Behavior
33:02 – Attachment Styles vs Real Behavior
38:06 – Emotional Intimacy & Secure Love
42:10 – Dating With Clarity, Not Fantasy
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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