304: These 5 Habits Will Help Break Your Phone Addiction

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!

You’ll learn:

• Why your phone addiction isn’t a personal failure
• Five practical habits to reduce screen time sustainably
• How to create boundaries that support your real life and work

If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶

| RESOURCES | 

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey