21天鏡子練習 DAY4
21天鏡子練習 愛自己

21天鏡子練習 DAY4

2021-06-22

今日鏡子練習

肯定句:「我放下舊有的限制和信念。我放下,而且很平靜。」

深深凝視你的雙眼:「我願意放下。我釋放。我放下。我釋放所有緊繃。我釋放所有恐懼。我釋放所有憤怒。我釋放所有罪惡感。我釋放所有悲傷。我放下舊有的限制和信念。我放下,而且很平靜。我與自己和睦共處。我與生命的過程和睦共處。我很安全。」

心靈訊息:「我可以放下。」


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