Purity Culture & Sexual Shame

Purity culture didn’t begin with religion, it began with control. In this episode, Teresa and Bill explore how ancient systems of ownership and inheritance evolved into moral laws that still shape our relationship to the body, desire, and worth today. Even after leaving high-control faiths, the conditioning remains embodied, showing up as shame, numbness, fear of pleasure, self-policing, and confusion about intimacy. From a trauma-informed and nervous-system lens, Teresa unpacks how sexual shame becomes a learned state of dysregulation, where the body equates arousal with danger. Together, they trace the historical roots of purity codes, examine how they persist in secular culture through double standards and body judgment, and invite listeners to begin reclaiming trust in their own desire and sensual aliveness. This episode explores: The anthropological origins of purity culture and why it once served social survival. How shame becomes wired into the nervous system. The psychological and somatic effects of sexual repression. How purity messages impact women, men, and queer people differently. The process of deconstructing purity conditioning and rebuilding embodied safety, curiosity, and pleasure. Healing isn’t rebellion, it’s integration and remembering who you were before shame told you your body was the problem.

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Resources:
Pleasure Activism – Adrienne Maree Brown
Come As You Are – Emily Nagoski
Pure – Linda Kay Klein
Shameless – Nadia Bolz-Weber
Beyond Shame – Matthias Roberts