Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year.
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EP 81 January’s New Beginnings, Nourished by Rest and Reflection
EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
EP 74 Adjusting Our Awareness and Our Body, one step at a time
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
EP 71 January's Ramblings on Rest, Reflection and Revitalization
EP 70 Aligning to Your Values and Creating Space for Yourself
EP 69 Do I really need this in my life?
EP 68 Doing Things Differently, Getting Messy and Motivated
EP 67 Personal Revolutions On Rest And The Power Of A Single Word
EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
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