96 — Unraveling Shame: Embracing Our Authentic Selves with Nicole Healy

On Healing Trauma and Building Trust...

In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy.

We discuss navigating personal challenges, offering empathetic support, and fostering deep connections while maintaining boundaries. Nicole shares her personal story of a husband's gambling addiction and her desperate and courageous steps to regain control over her life and family.

We delve into the importance of somatic practices, recognising and addressing personal resistance, and fostering safety and honesty within relationships.

There's an emphais on the power of small, courageous decisions in transforming your life and the lives of those you love.

Highlights:

01:02 Deep Conversations and Open Hearts
01:54 Exploring Empathy and Sensitivity
02:30 Supporting Loved Ones in Addiction
03:26 The Power of Somatic Therapy
05:35 Overcoming Resistance in Healing
06:46 The Journey to Self-Healing
11:07 The Turning Point: Embracing Change
17:01 Courage and Willingness to Change
21:48 Understanding the Need to Control and Rescue
22:27 Adapting to New Ways of Being
23:30 The Power of Compassion and Boundaries
25:32 Honesty and Connection in Relationships
28:04 Embracing Imperfections and Authenticity
30:30 Redefining Strength and Vulnerability
36:12 Gratitude for Past Selves and Healing
37:33 Final Thoughts and Encouragement

ABOUT NICOLE:

I'm Nicole from Myndful Healing and I am a trauma informed holistic and somatic therapist using my lived experience to support people who have a loved one living with or in recovery from addiction.

Find out more about Nicole's work and connect with her at:
www.myndfulhealing.com

📌 Stay Connected

Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive.

Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies.

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Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways.

⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways

Or BOOK A PRIVATE SESSION
at www.alenaturley.com