Don’t leap into the January resolution rush without doing the 3 things in today’s episode! The wisdom and insight you’ll gain could make the difference in the quest to hit those health goals and form habits to make it easier! Plus, I’ll review my word of the year from last year, and then let you know which new word I’ve chosen to guide me in 2024!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife
220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose
219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry
218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry
217. My Big Birthday: Hard-Won Health Insights That Can Help Shape Your Wellness Journey (3 Health Lies, 2 Health Truths and 1 Critical Action Step!)
216. Our Journey to Wholeness in Midlife with Ben Katt
215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!
214. Balancing Pause + Purpose: Focus, Peace, Balance, Growth and Community with Emily Vartanian-Tuttle
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212. Powerhouse Nutrients, Satiety, and Why We Overeat
211. Hunger, Cravings, Protein + More with Marty Kendall of Optimising Nutrition
209. MINI The 80/20 Rule + 5 Other Health Rule Ideas That Might Improve Your Health on Autopilot
208. WHAT'S the "New Walking" Now?! Plus, a Processed Food Swap Case Study (MINI Episode)
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