And Breathe with Rebecca Dennis
Health & Fitness:Alternative Health
Abbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the knife and had breast augmentation. Little did she know that this would be the demise of her physical and mental health and result in being diagnosed with an incurable autoimmune condition, that left her in agony and bed ridden for days at a time.
Nearly four years on, Abbie’s journey of healing through detoxing, diet, breathwork and becoming in tune with her body and mind has kept her off the strong medication, reduced the pain and living life to the fullest.
ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
Website: www.breathingtree.co.uk
Instagram: breathing.tree
LinkedIn: Rebecca Dennis
Facebook : Breathing Tree group
And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis
https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1
Producer : James Bishop
Editor: Kasra Firouzyar
Part of the OneFinePlay Network www.onefineplay.com
Breath Exercise: Making Space to Make Decisions
Breath Exercise: Finding Calm in the Chaos
The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith
Breath Exercise: A Journey Into Sleep
Combine Science And Sound To Help You Sleep Better with Tom Middleton
Breath Exercise: Alleviating Anxiety
Speaking Your Truth with Fearne Cotton
Exercise For Carers and Those Needing Time To Care For Themselves
Breath Exercise: Deep Release
Unravelling Trauma and Healing Through Breathwork with Jambo Truong
Breath Exercise: Four Suns Meditation
Lunar Living with Kirsty Gallagher
Breath Exercise: Grounding
Breathing and Children with Special Needs with Jo Manuel
BONUS Breath Exercise: Breathing Through Lockdown
Breath Exercise: Yoga Nidra
Thriving vs Surviving with Mark Whittle
Breath Exercise: Anxiety
Breath Exercise: Gratitude
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Hidden Heritage
Force of Nature
The Filling with Anna Barnett
Making It with Temi Wilkey
The Green Pill