Audrey Munson on burnout, exhaustion & chasing happiness

IT'S EPISODE 100!!! My guest Audrey Munson and I chat about some of my favourite topics including the effects of chronic stress and burn out - and how to participate in your life as a whole version of yourself. I don't believe in just paying bills until you die and this is something that Audrey and I were able to connect on. In this episode, we will leaving you feeling inspired to take control of the things that you can in your life and to get INSPIRED, get outdoors, active, and go do the things that you're passionate about - including taking time to rest and self-care.

In this episode we chatted all things:

• Mental health and burn out
• The impact of chronic stress on our relationships
• Moving through stress with self-compassion instead of resistance 
• Prioritizing and setting boundaries

Connect with Audrey:
Instagram: @helloaudreyrose
Podcast: https://podcasts.apple.com/us/podcast/ready-to-rise/id1541500424
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Connect with your host, Bria:
Instagram & TikTok: @bria.wannamaker
Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.