2024 Holiday/Winter Survival Guide For Mentally Ill People

How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?

I'm sharing my personal survival guide in this episode.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠

• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.