If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.
Let’s explore how stepping back can actually propel us forward. Thanks for tuning in, and I hope you leave feeling inspired to make your day and someone else’s a little better!
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book
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The Cause Of Your Mental Suffering
3 Ways To Get More Done
The Psychology Of Happiness
How To Stop People Pleasing and Set Boundaries
How To Set Yourself Free
What’s Most Important Right Now
The Problem With Your Brain
Spring Cleaning: Transforming Your Space and Mind
What’s Your Mental Diet
Your Next Billion Dollar Idea
Crafting Lasting Love in Your Relationships w/ Matthew Hussey
Why You’re Not Growing
How To Accomplish All Of Your Goals
Reprogram Your Identity
The Secret To Self Discipline
How To Stop Being Overwhelmed
How To Find Yourself
The Key To Self Love
How Anxiety Can Lead To Greatness
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