Episode 46 Red Light Therapy for Peak Performance

Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fleeting health fad, or is there real science behind the buzz?

In this episode, we’re taking a deep dive into the fascinating world of red light therapy. We’re going to explore its origins, what it is, how it works, and why it’s rapidly gaining traction in the health and wellness community. At its core, red light therapy uses specific wavelengths of red and near-infrared light to interact with your body at a cellular level. But what does that actually mean? We’ll break it down in simple terms, uncovering how this light can stimulate your mitochondria—the powerhouse of your cells—to promote healing, reduce inflammation, and even boost energy production.

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