Our expectations can shape how we navigate life in more ways than one. Expectations help us prepare, but not just through action; there are actual physiological changes that occur when we're anticipating certain things.
David Robson, "an award-winning science writer who focuses on the extremes of the human brain, body, and behavior", joins us for this episode. Through practical takeaways founded on scientific theory from his book, The Expectation Effect: How Your Mindset Can Change Your World, David opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.
Learn useful tools that you can use to your benefit, both in terms of increasing positive experiences and better managing the harder experiences that are unavoidable. Tune in for this game-changing episode that will shift your perspective and day-to-day experience in some fascinating and surprising ways.
David Robson is an award-winning science writer specializing in the extremes of the human brain, body and behavior. He’s written for the Guardian, the Atlantic, New Scientist, Men’s Health and many more. His first book was The Intelligence Trap and his second, discussed in this episode, is The Expectation Effect: How Your Mindset Can Transform Your World.
Learn more about your ad choices. Visit megaphone.fm/adchoices
357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson
356. Navigating the Challenges of Caregiving with Allison Applebaum
355. What is EMDR with Jamie Marich
354. A Family Guide to Dementia with Brent Forester
353. Ask Great Questions with Jeff Wetzler
352. Twentysomethings with Meg Jay
351. You Only Die Once with Jodi Wellman
350. Parenting Anxious Kids with Regine Galanti
349. The Hunger Habit with Judson Brewer
348. Sustainable Exercise with Michelle Segar
347. Job Changes & Career Pivots with Paula Brand
346. Self-compassion Daily Journal with Diana Hill
345. Writing for Personal Growth with Maureen Murdock
344. Differently Wired Kids with Deborah Reber
343. Heartbreak with Florence Williams
342. Youth Sports and Raising Athletes with Kirsten Jones
341. Self-Forgiveness with Grant Dewar
340. How to Create Lasting Sexual Connections with Emily Nagoski
339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy
338. ACT for Burnout with Debbie!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty