Ep. 163 – Burnout Lessons Learned: A Wellness Professional Shares Her Journey

Of all the types of entrepreneurs in the world, you won’t expect a wellness professional to suffer from burnout!  But here’s the personal story of how it happened so slowly, she didn’t recognize how it came to be. My guest, Lydia Di Francesco shares her lessons learned in today’s episode. 

Lydia and I have a very honest and open conversation about: 

• How burnout crept up on her 
• What burnout looked like for her, personally 
• Her lessons learned  
• 5 steps to recovery  

ABOUT LYDIA

Lydia Di Francesco is the CEO and Workplace Wellness Specialist at Fit + Healthy 365. Lydia has worked in the wellness industry for over 12 years. She holds a Bachelor of Social Sciences and an MBA from uOttawa and is a Certified Workplace Health and Performance Practitioner. Lydia works with organizations to create and deliver effective workplace health and performance strategic plans that support employee well-being and mental health and result in greater productivity and retention.
 
Lydia is a former radio host of a wellness segment on CHIN Radio Ottawa, a regular TV guest expert and has been published in national and local magazines. She was recently selected as a Businesswoman of the Year.

ACTION PLAN: 

1. Pay attention to your own body, feelings and health 
2. Be strategic as to how you spend your time  
3. Find ways to re-charge yourself – it’s a priority for business owners 
4. If you want to Work Less, Profit More -- Book a Growth Strategy Session – www.dianalidstone.com/apply 

ABOUT ME: 

Hi friends, 

Want to escape the chaos of the day to day running of your business?  Then I’m your gal. 

I’m a champagne lover and a sought-after business coach for small business leaders who want to grow, and scale their business without the hustle or burn out. 

I’m also a best-selling author, award-winning speaker and podcast host. After almost 40 years as an entrepreneur, I’m best known for my straight-talk, no BS and the simple business and marketing strategies that bring my clients more joy, profit and freedom.  My podcast, Work Less PROFIT More business podcast offers tips and strategies for small business owners who are tired of working too hard for too little profit, and having little or no free time.   

You can do this! 

Connect with me here: 

• diana@dianalidstone.com 
• www.dianalidstone.com 
• https://www.facebook.com/diana.lidstone 
• https://www.linkedin.com/in/hiredianalidstone/ 

Work with me: 

Currently, there are 2 ways you can work with me: 

I am only accepting private clients in my 12-month Business Accelerator program (here) or  

By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here. 

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