Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a full life.
You’ll learn about what it’s like to hear that you have five days left to live, and how Axel found the strength to fight. Axel explains how your life will change when you lean on the people you love, set goals, and step out of the victim mentality. Regardless of whether you’ve lived a fulfilling life or are just getting started, Axel’s perspective on life might just change yours.
Specifically, we discuss:
Connect with Axel and learn more about his story on Instagram, YouTube, through his website, and podcast. Axel is offering The Proof's listeners three months of free access to his online community. To claim, just send a direct message with the keyword “SIMON” to Axel on Instagram.
Sponsors:
If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md
The latest science on protein | Nicholas Burd, PhD
Optimising testosterone levels in men | Dr Adam Hotchkiss
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
Discovering the true currency of life | Robin Sharma
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
The #1 key to happiness and living longer | Marc Schulz, PhD
Fasting Masterclass
Fighting off muscle loss as we age | Justin Keogh
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Should drugs be legalised? | Stephen Bright, PhD
Are you seduced by foods? | Tera Fazzino, PhD
Benefits of hypnosis | David Spiegel, MD
Losing fat and building muscle | Alan Aragon, Msc
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )
Separating Science from Religion | Gary Fraser, Md, PhD
Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva