The Smart Nutrition Made Simple Show with Ben Brown
Health & Fitness:Nutrition
"I feel like a new person, like a different person than I was a year ago."
In this week's episode of the Smart Nutrition Made Simple Show, I have an open and honest conversation with badass mom and business owner Whitney T.
Before joining our Smart Nutrition Coaching Program, Whitney was at a breaking point. She felt like crap, was tired all the time, depressed, moody, and relied on alcohol and sweets to cope with the stressors of daily life.
In this podcast, we talk about Whitney's struggles with mental health, the steps she took to gain control and develop autonomy over her nutrition decisions, the realization that stress, sugar, snacking, and alcohol were her biggest limiting factors, the results she's experienced shifting from high-intensity exercise to progressive strength training, and the habits she created from our coaching program that will last her a lifetime.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit.
And, if Whitney's story resonates with you or if you're experiencing similar problems — have low energy, feel like you're in a bad place mentally or emotionally, or find yourself self-medicating with food or alcohol — and want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.
RESOURCES:
Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements
Connect with Ben:
Join our Nutrition Community: https://www.smartnutritionmadesimple.com
Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com
Connect with us on Instagram: https://instagram.com/bslnutrition
241_Business and Body Comp. Talk with Ben
240_Kids Health, Gut Health, Food Quality, and The Glutening of America, with Dr. Kelly Meehan
239_How to Use Exercise Snacks to Fuel your Fitness & Fat Loss Goals with Ben Brown
238_How to Die Sexy with Adrienne Smith
237_Restoring Men's Health Through a Multi-Modal Approach with Justin Groce, MSN, APRN, CSCS
236_Active Life Rx: Creating a Life of Physical Freedom Without Compromise with Dr. Sean Pastuch
235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti
234_ Leveraging Your Nutrition & Fitness Skills to Build Physical & Financial Freedom with Thanasi Panagiotakopoulos
233_Eating for Excellence: Mike Dolce's Guide to Winning Nutrition and Sustainable Health
232_Food, Fitness, and Phys Ed. - Building Healthy Behaviors In Our Youth with Jim Hallinan
231_Things We've Changed Our Minds About In Nutrition & Fitness
230_Tailoring Nutrition to Your Unique Needs with Cody McBroom
229_365 Days to Photoshoot Ready with Coach Joey Szolowicz
228_What It Takes to Become a Real Coach with Aram Grigorian
227_How to Become a Fit Father for Life with Body Systems Client Jeremiah Havatone
226_Changing Your Identity Through Nutrition and Fitness with Nick Hardwick
225_Testosterone Optimization & Men’s Health: When Lifestyle Intervention Is Not Enough with Dr. Jordan Grant
224_Addressing Today's Men's Health Crisis with Dr. Rob Kominiarek, DO
223_From Special Forces to Metabolic Specialist, How to Triage Men’s Health with Dr. Jesse Greer
222_How to Prevent the Leading Cause of Death Worldwide with Dr. Michael Twyman
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