Relationships Let’s Talk About It!
Society & Culture:Relationships
In this episode I have a conversation with Frederic Terral. Federic. Frederic began his career with The Walt Disney Company, working on film, video & digital media projects. He is seasoned creative director who has led numerous branding initiatives for Fortune 500 companies, non-profits, startups and government agencies. He launched pockitudes.com in 2016 to share the practice he developed to support his mental well-being. Today he continues to develop new products and speak about his journey to positive mental wellness to groups throughout the country.
We have a conversation about the power of gratitude and how that focus and practice can change states of depression, anxiety, shame, etc, to a more uplifting and positive way of living and behaving. Frederic shares his journey of turning his life in a different direction. The consistent practice can take many forms including the daily ritual of writing in a gratitude journal. We also discuss how appreciation and gratitude are complimentary feelings and the benefits can transform states of being.
“The key, for me, is to let this tiny act become a habit, a habit to be grateful and choose happiness.”
- Frederic Terral
Contact: Frederic Terral
Website: pockitudes.com
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Related Podcasts:
The Power of Appreciation
Couples Appreciation: The #1 Relationship Booster
How Depression Effects Relationships
HeartShare: Change Your Thoughts, Change Your Relationships
Let’s Talk About It!
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Theme music “These Streets” provided by Adi the Monk
212. Keeping Your Relationship Fresh Through Travel & Adventure
211. Interdependence vs. Codependence
210. HeartShare: The Importance of Transparency in Relationships
209. Parenting Teens
208. Giving Up Too Much to Make Other’s Happy?
207. Transformational Themes for a Healthier Self and Your Relationships: Coaching Programs
206. Fathers & Sons: Healing the Generations
205. Using Astrology in Relationships
204. Dealing With Criticism
203. Heartshare: Following Through on Commitments in Your Relationships
202. Asking For Help
201. HeartShare: Attitudes of Connection
200. Feeling Seen and Heard
199. The impact of Trauma on Relationships
198. Heartshare: How Practicing Humility Helps Your Relationships
197. Using Intuition in Relationships
196. HeartShare: Micromanaging in Relationships
195. High Conflict Couples
194. What To Do After a Fight
193. Empower Yourself and Your Relationships Through Dance and Movement
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