Get fit by rucking with Kayla Girgen

On episode 728 of the 40+ Fitness podcast, Coach Allan is joined by special guest Kayla Gergen, a certified personal trainer and licensed dietitian.

Together, they dive into the world of rucking—a powerful way to boost strength and endurance simply by walking with weight. Drawing from her book RuckFit, Kayla Gergen shares actionable tips for safely getting started, explains the unique benefits rucking offers for joint health, muscle building, posture, and bone density, especially for those over 40.

Whether you're looking for a low-impact but effective fitness routine, or just eager to shake up your regular walk, this episode has practical advice, inspiration, and a few entertaining stories from Allan's own rucking experiences. Learn how rucking can fit into your life—no matter your age or fitness level—and how you can adapt, improve, and stay consistent on your journey to better health.

Time Stamps:

05:22 Don't Carry Excess Weight

06:22 Carrying the Radio for Others

11:24 Rucking Benefits for Over-40s

15:35 Beginner Rucking Tips

16:29 Rucking: From Backpack to Weight Plates

20:40 Rucking Tips and Recovery Basics

24:51 Grace and Flexibility in Setbacks

28:06 Benefits of Joining a Ruck Club

31:13 Holistic Health and Lifestyle Balance

Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW 

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