This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
Why Breaks From Training INCREASE Your Gains
232: Recast: How To CRUSH Murph
Are You Properly Fueling For Your Workout?
Baseless Claims and Pseudoscience in Health and Wellness
231: Interval Weight Training- What To Know
How ibuprofen will WRECK your Gains
230: How To Break World Records at 92 Years Old
Why Sleep Can Save Your Life & How To Get It
229: The Ultra- Recap, Reflect, and Lessons Learned
Why Strength AND Conditioning Help You Live Longer
What Are The Key Factors (Nutritionally) For Weight Loss?
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
What To Do For A Warm Up To Better Perform
226: New Cycle!! Hard to Kill Track Details
Maintaining Explosive Power After HIIT
225: Our Garage Gym Equipment Wish List
Does Beta Alanine Actually Work?!
224:Counting Macros; Struggles, Tips, Lessons learned
Get Stronger & More Explosive JUST with Glute Practice
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