How to Manage Stress: What to Do When Life Doesn’t Go Your Way | EP. 46

Feeling overwhelmed? Stress is one of the biggest struggles Christian women face — and it doesn’t just affect your emotions, it impacts your body too. Studies show that Black women, in particular, experience higher levels of stress-related illness, including heart disease and high blood pressure.In this mini-episode of Pod For Yah Girl, we’re talking about:✨ What happens when things don’t go your way✨ How stress shows up in the body and spirit✨ Encouragement for Christian women navigating daily pressures✨ Powerful Bible verses to help you release worry and trust GodSis, you don’t have to carry stress alone. God promises peace that passes all understanding (Philippians 4:6-7), and this episode will help you lean into it. 💜📓 Ready to release your stress daily? Grab your Prayer Journal here: https://a.co/d/abtp6L7👕 Shop Afrentic for self-care essentials → Afrentic.com