Ep 215 Three Ways to Manage a Vulnerability Hangover

You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now...

You have a vulnerability hangover.

How do you know? You’re saying…

• OMG I did that wrong
• I overshared
• My speech was boring
• I was the worst in the group
• I totally bombed that
• I can never go back there
• Everyone else was so much better

What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you!

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