Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.
After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.
Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.
In this episode, we discuss:
Andy growing up in Saskatchewan and travelling to Hawaii at age 11 Moving to Hawaii for college Meeting the man she was going to marry, Shem The love of surfing Being diagnosed with celiac disease Andy keeping her 30-day plant-based challenge a secret Feeling worse detoxing before feeling better Simplify your life, go back to your roots, and eat in season Food was controlling Andy, now she is in control Fruits & vegetables are easy to grow in Hawaii The people & documentaries that inspired Andy to go plant-based Everyone is their own brand Helping others by sharing your personal experience Turning Earthy Andy into a family business The challenges of working together as a couple The pressures of growing an Instagram following of over a million followers Trust the process Best advice... grow your email list Reversing Hashimoto’s with a plant-based diet Teaching kids to understand food and how it supports their bodies Making fruits and vegetables the new normal Buying "healthy" processed food is not much better for you Writing Plant Over Processed, Andy’s new book Stay tuned for... Andy’s new meal plan app and protein powder Do something active every day Keeping social media organic and authentic Why Andy stays neutral onlineShow sponsors:
Organifi
BLUblox
Paleovalley ultimatehealth at checkout
Garden of Life
Related links:
Andrea Hannemann - Plant Over Processed (book)
Andrea Hannemann's website (Earthy Andy)
Follow Andrea Hannemann (Earthy Andy) on Instagram
Forks Over Knives (documentary)
Food Matters (documentary)
Loni Jane
Freelee The Banana Girl
Related episodes:
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr
589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
Create your
podcast in
minutes
It is Free
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health