Rapid Fire: Everyone’s shrinking, annoying diet comments, & end of life wishes

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to conversing with loved ones entrenched in diet culture, how to cope with everyone shrinking, and so much more!

Referenced on Today’s Episode:

Navigating your relationship with a loved one entrenched in diet culture: https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713 

Help Everyone is Shrinking, how do I handle this? https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550 

Can you take a GLP-1 on an Intuitive Eating Journey? https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153 

Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007 

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