The More Than Fitness Podcast With Matt McLeod
Health & Fitness:Fitness
If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below) and recorded their answers. In this solo episode, I went through and answered each one myself. Enjoy!
Questions:
(4:35) 1. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life?
(9:57) 2. What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc.
(12:51) 3. How has a failure, or apparent failure, set you up for later success? Do you have a 'favorite failure' of yours?
(23:51) 4. If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else's quote: Are there any quotes you think of often or live your life by?)
(29:17) 5. What is one of the best or most worthwhile investments you've ever made? (Could be an investment of money, time, energy, etc.)
(35:06) 6. What is an unusual habit or an absurd thing that you love?
(37:19) 7. In the last five years, what new belief, behavior, or habit has most improved your life?
(43:19) 8. What advice would you give to a smart, driven college student about to enter the 'real world?' What advice should they ignore?
(48:03) 9. What are bad recommendations you hear in your profession or area of expertise?
(50:26) 10. In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips?
(55:55) 11. When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)
**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**
Connect With Matt:
[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment
Hire Matt For Coaching: https://mattmcleod.org/online-coaching
Twitter: @mattmcleod6
Instagram: @mattmcleod6
YouTube: https://www.youtube.com/mattmcleod6
Website: https://mattmcleod.org
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
Social: @_margittai
© 2021 Matt McLeod
4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144
What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143
The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142
What To Expect For 2022 & Frictionless Fat Loss | MTFP Ep.141
[REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97
Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140
Advice On Getting Unstuck & Gaining Clarity | Minisode #161
3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138
How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
5 "Blind Spots" Preventing You From Making Progress | Minisode #159
Setting Up Your Weekly Diet & Exercise Routine For Success | MTFP Ep.137
5 Ways To Stop Overthinking Your Nutrition (& Double Your Progress) | Minisode #158
[REPLAY] DesB — Becoming An Influencer, Serving Your People, & Avoiding The Comparison Trap | MTFP Ep.56
Ketogenic Diets ("Keto"): What You Need To Know | Minisode #157
James Manley — Morning Routine "Toolboxes", Overcoming An Identity Crisis, & Energy Management | MTFP Ep.136
How Much Should You Eat Each Day To Lose Fat? (6 Steps) | Minisode #156
Alex Cartmill — Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad? | MTFP Ep.135
11 Key Daily Activities To Be Healthy & Happy | Minisode #155
Sam Forget — Elevating Your Environment, Reinventing Yourself, & How To Not Care What Others Think | MTFP Ep.134
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40